second opinions on a PT's recommendations and diet plan,

[mockery]

so late last night before bed we decided to drop her current routine and this is what i told her to do for today cause i was too tired to come up with a proper 12 week plan.

6am - 1 hour fasted cardio

715am 1/2 cup oats 2tbs natural peanut butter

1015am 1/2 cup egg whites , 1/4 cup low fat cheddar, 1 cup broccoli

1:15 pm 5 oz tilapia w/ salsa 1/2 cup brown rice

3pm 1 apple

5pm 200ml chilled green tea with 1 scopp protein whey 35g protein 2 carbs

730pm 1/2 cup green veggies, 1/2 cup cottage cheese , 1 tbs flax seed


work out days, gonna add in pwo meal with carbs

1 liter chilled green tea

2-4 liters of water

she is 24, 5 ft 6 165lbs she was 230lbs 4 years ago and has dropped alot of weight. she was down to 150 a few months back but stress and teh pill made her pack on the weight with teh poor diet as well. her goal is 140lbs

[oscarjones]

so late last night before bed we decided to drop her current routine and this is what i told her to do for today cause i was too tired to come up with a proper 12 week plan.

6am - 1 hour fasted cardio

715am 1/2 cup oats 2tbs natural peanut butter

1015am 1/2 cup egg whites , 1/4 cup low fat cheddar, 1 cup broccoli

1:15 pm 5 oz tilapia w/ salsa 1/2 cup brown rice

3pm 1 apple

5pm 200ml chilled green tea with 1 scopp protein whey 35g protein 2 carbs

730pm 1/2 cup green veggies, 1/2 cup cottage cheese , 1 tbs flax seed


work out days, gonna add in pwo meal with carbs

1 liter chilled green tea

2-4 liters of water

she is 24, 5 ft 6 165lbs she was 230lbs 4 years ago and has dropped alot of weight. she was down to 150 a few months back but stress and teh pill made her pack on the weight with teh poor diet as well. her goal is 140lbs

Add in some almond butter with your apple, or pair it with some alpha-linolenic acid containing foods, such as walnuts or flaxseeds. This will help govern the speed at which the simple sugars found in the apple will enter your blood stream and subsequently stabilize your overall insulin response.

You could also supplement with some fish oil anytime throughout the day to get in more direct forms of eicosapentaenoic acid, which will in turn help your body shift the eicosanoid balance in a favorable direction. EPA plays many important roles in hormone regulation specifically pertaining to circulation, inflammation, and cholesterol.

[mockery]

if i get her started on IF how much should i knock back for fat loss? 30% for a girl? her tde is 2150.. seems like alot lol. 30 % would sit her in around 1505