Abs

[MuscleInk]

You realize the carbs in raw fruit and veggies is not complex?

Complex carbs:
- millets
- oats
- wheat germ
- barely
- brown rice
- buckwheat
- oat bran
- corn meal
- broccoli
- cauliflower
- spinach
- egg plant
- potatoes
- corn
- carrots
- yams
- celery
- cucumbers
- asparagus
- artichokes
- cabbage
- peas
- lentils
- black beans
- kidney beans
- pinto beans
- grapefruits
- apricots
- plums
- pears
- prunes
- oranges

Not a complete list I know, but hopefully a decent start.

[hankdiesel]

Complex carbs:
- millets
- oats
- wheat germ
- barely
- brown rice
- buckwheat
- oat bran
- corn meal
- broccoli
- cauliflower
- spinach
- egg plant
- potatoes
- corn
- carrots
- yams
- celery
- cucumbers
- asparagus
- artichokes
- cabbage
- peas
- lentils
- black beans
- kidney beans
- pinto beans
- grapefruits
- apricots
- plums
- pears
- prunes
- oranges

Not a complete list I know, but hopefully a decent start.

Next contest prep I am going to pound corn! Wooohooo!