A decent representation of my diet, looking for tips/suggestions.

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zivot welcome to the forum man. looks like ur first prob is ur not counting macros and/or total cals. this is a MUST! ur diet has very little organization. also id lose the chicken thighs rite off the rip. they have way too much fat. (i love chikn thighs bt the way )

read stickies:
1. dieting 101: cutting
2. tdee
3. how to bulk

get ur bf% chekd and post some pics so we can see what were working with. seems the nature of powerlifting/strongman lifting will require a difft approach to diet than bodybuilding. depending on ur stats and goals i can help u cut or bulk. a powerlifting diet is out of my area.

[zivot]

Thank you for the welcome and answer. I know, my diet is a big time mess, and like I said, it's a decent representation, my days don't always look like that either.

How would I go getting my BF%? Personally checking or going to a professional?

Here are some basic mirror shots, I don't think they are that good of a representation, but it defiantly shows the stomach and love handles I want smaller. I'm not bodybuilding so a six pack isn't necessarily on my mind, especially since currently I'm training natural, but I defiantly don't want to see them sticking out so much. So currently, my goal is to cut fat without losing any of my strength. I wouldn't mind adding in some muscle as well, like you see the lack of hypertrophy in the Olympic lifts can show in my lack of large muscles, but it seems like both bulking and cutting is a very hard task, especially for a moderate beginner who has very little experience with nutrition.