I never said you had to do it over night, or that you would be able to, its gonna take some time to do this the right way. I prefer 8 - 12% bf, but its best not to exceed 15%.
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I never said you had to do it over night, or that you would be able to, its gonna take some time to do this the right way. I prefer 8 - 12% bf, but its best not to exceed 15%.
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