macros for the carbload are 60g fat 400g carb 300g protein and On low/no carb days I stay in 500+ calorie deficit
macros for the carbload are 60g fat 400g carb 300g protein and On low/no carb days I stay in 500+ calorie deficit
Last edited by ali_baba; 06-26-2012 at 05:15 PM.
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