1. yes- u should consume 1 gram per pound of bodyweight--some rec using lbm only tho--i use total.Originally Posted by jpowell
2. those calculators can be off--we damne need have the same stats (225 lbs, 18%) and my fat is only 54--u can't be 15 lbs more and use more than dbl, make sense? just to be safe-and w/out running numbers id drop to around 70-75 tops.
yea 20%=793 calories--wich could in the end lead to starvation or you crashing on your diet...its a slow process--start at 300, then if you can handle keep subtracting by 50s and get a feel for your body.
3. this is the reason we implement carb cycling. but being a powerlifter, your setup may be different than us bodybuilders...
i don't think it would hurt to go 300 carbs..
4. yes leave the teen out for a while! its been proven too many times not a beginner or secondary cycle compound. also your body fat is higher than mine, using harsher compounds puts you at risk for not only gyno but all the other sides associated with steroid use. as the final decision is yours, we can only offer help. its rec to get down to at least 15% bf before using any sups.
now that we got that outt the way---your OP--whats the goal of your cycle you want to do?
to cutt!
the test p is an ed thing--and i honestly don't see a benefit or a person injecting 35 mgs daily--up it to 75 mg maybe.
plus 8-10 weeks of pinning everyday is gonna get boring/dull/tiring. have you looked into longer esters?
your going to need an ai, go to ar-r, look for arimedex, also get your clomid and nolva for pct from them.
to have a successful cut--you gotta get diet dialed in, but the compounds i wod look towards wod be like win/var and a test ester.just MO..im sure others here will thro in the 2cents.
run your pct 100/100/50/50 and 40/40/20/20 1 month strate.
Reply With Quote