There's no need for a spot. The first rep is hard, but I think it's lame to depend on someone to help you.
The heaviest DBs in my school gym are 100s, last time I got the 100s for 13 reps on the bench. The 100s are pretty easy to handle, actually.
50-60 lbs each dumbbell
65-75 lbs each dumbbell
80-90 lbs each dumbbell
95-105 lbs each dumbbell
105+ lbs each dumbbell
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There's no need for a spot. The first rep is hard, but I think it's lame to depend on someone to help you.
The heaviest DBs in my school gym are 100s, last time I got the 100s for 13 reps on the bench. The 100s are pretty easy to handle, actually.
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