years old 5 key questions i have before i start my 1st cycle.

[DanB]

my diet i have been doing for 2 weeks so far.

hits my macros it looks something like

wake up - mass gainer
snack chicken and pasta
lunch tuna and rice
snack high protein low fat beef burgers x2 and pasta
dinner steak and sweet potatoe
pre workout - protein shake
post - mass gainer
before bed casein protein shake

And whats the macros

[Capebuffalo]

And whats the macros

No I dont eat mac and cheese

[DanB]

No I dont eat mac and cheese

My name Dan not Marco

[18newbie]

heres a pic of my body, my cal intake has to be 3800 to bulk and i intake 286g protein 469g carbs and 80g fat

cals from protein = 1143
cals from carbs =1905
cals from fat = 762

think im 10 cals over but thats fine

[18newbie]

i want this lifestyle it take 110% dedication but i love it. you gain respect and get biches.

but even if you do small dosages like 30mg -50 surely you will get your test working straight after again. bodybuilders take upto 1400mg dosage ! thats mad

[Noles12]

i want this lifestyle it take 110% dedication but i love it. you gain respect and get biches.

but even if you do small dosages like 30mg -50 surely you will get your test working straight after again. bodybuilders take upto 1400mg dosage ! thats mad

THose doses will just shut you down and more than likely put you at a level below what you produce naturally.

[Capebuffalo]

heres a pic of my body, my cal intake has to be 3800 to bulk and i intake 286g protein 469g carbs and 80g fat

cals from protein = 1143
cals from carbs =1905
cals from fat = 762

think im 10 cals over but thats fine

Look man it's one thing for you to come on here and not listen and be argumenative. But when you start posting pictures of my 14 year old niece. Thats crossing the line man.

[Noles12]

heres a pic of my body, my cal intake has to be 3800 to bulk and i intake 286g protein 469g carbs and 80g fat

cals from protein = 1143
cals from carbs =1905
cals from fat = 762

think im 10 cals over but thats fine

Your diet and training must be way off based on your pictures. You could easily put on 15 lbs of lean mass if you ate and trained right.

What is your exact diet including macros per meal and portions of each food