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  1. 06-29-2012, 03:41 AM #1
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    No secrets. Just consistency, Planning and preparation !
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  2. 06-29-2012, 04:09 AM #2
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    DangerDave
    DangerDave is offline Associate Member
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    don't know how much of a secret this is but here goes. When dieting and watching my carb and especially sodium intake, I always steam everything without salt, sauce etc. but steamed saltless fish, chicken sucks! to overcome this I find that adding a bit of bbq sauce, alchohol or coffee to the water before steaming really adds a bit of flavor making it far more palatable
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  3. 07-01-2012, 10:17 PM #3
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    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
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    Quote Originally Posted by SteM View Post
    No secrets. Just consistency, Planning and preparation !
    Ditto.
    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
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