Trade Secrets

[Persistence2012]

Another benifit of walking around partialy nude is you are more self aware and have better posture. Most people are inflicted with bad posture and it becomes a habit even if you are in shape. Even when I was in my best shape my chest looked like crap if my posture was not good and I found just by correcting my posture it looks MUCH better. I started sucking in my gut so to speak in grade school once I noticed I was slouching and letting it hand out. After a short time I had a pretty flat stomach by only correcting my for and not allowing it to stick out. I still forget quite frequently but threads like this remind me to correctly my posture even while I am sitting and help in the long run.

Couldn't have articulated any better myself.

[lstbred]

For the coffee drinkers, I started using Muscle Milk Lite, choc or vanilla, instead of using the "Starbucks, Java City" choc syrups for my mochas (I have them as a treat) and I bring the cal count from about 600 to under 200. The taste difference is not an issue, it doesnt change that much.

[lovbyts]

Couldn't have articulated any better myself.

I'm sure you could have if you tried, typically I dont explain things well and after re reading what I wrote I have several spelling errors that make now sense. lol They have been corrected though.

It is something most all of us need to think about. We can hold our stomach or do sitting crunches without even thinking about it after a little practice while sitting at work, in the car or wherever but it's hard to get in a good habit like that. I slip out of it way to often.