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Thread: body recomp and/or cutting?

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  1. 07-05-2012, 10:13 AM #1
    Back In Black's Avatar
    Back In Black
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    Recomp involves pretty much staying te same weight, losing fat and gaining some lbm. Going for it RC?
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  2. 07-05-2012, 10:38 AM #2
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    RaginCajun
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    Quote Originally Posted by SteM View Post
    Recomp involves pretty much staying te same weight, losing fat and gaining some lbm. Going for it RC?
    after my 3 week bender, it is time to move on. i still have some fat to lose but i am starting to see where my top two abs are going to be! both of my rotator cuffs are shot so trying to strenghthen them back up. what do you think stem? i am at 172ish lbs now and feeling like i need to put on some muscle.
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