It will never heal as far as I know I can try and avoid exercises that aggravate it.Originally Posted by samson_420
Surgery is the only way to try fix it but from what I hear there is a high failure rate....
It happened training abs so I've stopped training them altogether for now....
Dropped deadlifts for now.
Haven't trained legs since
Been wearing my belt for everything hasn't bothered me really although there is a constant pain where my belly button is.
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