First cycle question

[dren]

I don't see the logic behind this question.....???

This is the obvious question I'm asking, don't worry I'm going to lead up to more questions, if he decides to answer

[gixxerboy1]

This is the obvious question I'm asking, don't worry I'm going to lead up to more questions, if he decides to answer

like what kind of wine he likes?

[dren]

like what kind of wine he likes?

Don't get jealous now

[CV-ROIDS]

6am - 3 boiled eggs
9am - protein shake ( Isopure )
12pm - rice with chicken breast or beef
3pm - tuna or turkey sandwich
6pm - any protein bars i find
9pm - protein shake

[Bevsta123]

6am - 3 boiled eggs
9am - protein shake ( Isopure )
12pm - rice with chicken breast or beef
3pm - tuna or turkey sandwich
6pm - any protein bars i find
9pm - protein shake

That's almost my current cut diet, minus the sandwich bread. Start browsing the nutrition section.

i see your diet is lacking quite a bit just saying. so are you saying your last Main meal that contains meats/fibres/carbs etc is roughly round 3pm. buddy looks like your starving yourself no wonder your making any gains. 6pm... "any protein bars i find"... really? listen go to the link i listed below and post up your statistics theres bound to be someone that can help you. ill let you know now, im 178cm, when i was 170lbs ish i was eating for my first meal 3 whole egss, 2 whites, fish fillet (roughly 100-150g) half a hr later high carb/calorie shake (such as ON Serious Mass) and i was set for the next few hours. thats just an example of what my breakfast usually consisted of. my meals consisted of different meats ranging from chicken, turkey, kangaroo (high in protein good if you live in Aus), fishs and anything else i was interested on trying. sides dishes are up to you (pastas, rices, veggies etc). im no expert on nutrition ill let you know now (my diet isnt perfect atm its probs only a 6/10 at most) basically you gotta eat serious if you plan on getting serious results.

http://forums.steroid.com/forumdispl...RESOURCE-FORUM

[DanB]

6am - 3 boiled eggs
9am - protein shake ( Isopure )
12pm - rice with chicken breast or beef
3pm - tuna or turkey sandwich
6pm - any protein bars i find
9pm - protein shake

yep, just like I said earlier, you dont eat

Have a look in the nutrition section at the diets, compare them to yours and you will see why yours is terrible

[gixxerboy1]

6am - 3 boiled eggs
9am - protein shake ( Isopure )
12pm - rice with chicken breast or beef
3pm - tuna or turkey sandwich
6pm - any protein bars i find
9pm - protein shake

you dont eat, your not small framed or a hard gainer. I'm 5'6 also and would feel like im starving if i ate that, I eat more cutting

[DanB]

you dont eat, your not small framed or a hard gainer. I'm 5'6 also and would feel like im starving if i ate that, I eat more cutting

You might get 2 decent meals if you combine all that, but thats about it, my ex gf ate more and she was 5'4, 110lbs

[gixxerboy1]

You might get 2 decent meals if you combine all that, but thats about it, my ex gf ate more and she was 5'4, 110lbs

no that you say it my wife honestly eats more

[CV-ROIDS]

What would u sugest me as a diet for growing muscle? Cuz i do want to get big but get rid of fat.