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--->>405<<---
days 1-4 diet which is fairly simple:
Meal 1: 1 whole egg, 5 egg whites, 8oz 96%fat free ground beef
meal 2: 6oz chikn breast, 300g broc
meal 3: 6oz ground beef, 300g green beans
meal 4: 6oz chikn breast, 300g spinach
meal 5: 6oz bround beef, 300g broc
1514cals, 259g pro, 65g carbs, 31g fat
workouts are as follows:
Day1: Am fasted cardio 45mins, total body depletion 5sets per body part, 15 reps per set (2secs negative, 1sec positive)
day2: Same as day 1
day3: Am fasted cardio 45 mins
day4: Am fasted cardio 45mins, pm begin carb load and total body wkout 6-12 reps (fairly heavy) 4sets per body part (except arms)
day5: Glorious carb load 5000cals 1000g carbs
day6: 2200cals (ill have to refigure this one macro breakdown, ) heavy 3sets 3-5reps per bodypart
day&: 2000cals (carbs in meal 1-4 and then meat and veg in meals 5,6) (possible pm cardio to begin depletion)
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