Advice on Diet?

[Papiriqui]

Why and to what extent?

We are just trying to give the guy some sound advises but if you want him to eat the sugar out of the box, by all means tell him to do so!!! If you had read just 1 of the sticky here you wouldnt be asking this many simple questions!!

[HCL]

We are just trying to give the guy some sound advises but if you want him to eat the sugar out of the box, by all means tell him to do so!!! If you had read just 1 of the sticky here you wouldnt be asking this many simple questions!!

They are simple questions, yet misinformation is enormous regarding them.

Ok, i see where you think this is going, but I am asking these questions to get you and OP into thinking. I know the answers myself so here it goes:

Sugars are carbs they have 4 calories per gram just like any other carbs.see where this ultimately leads us? Sugars are extremely high on the GI scale For the record, GI is a useless scale for healthy individuals, if you dont believe me, try looking who came up with it and why was it created. I avoid them all except what I get as far as trace amounts in certain foods. So if I eat lets say a banana it has 28g sugar thats another 112 kcal I could avoidif you substitute, not add on top of everything, 28 g of "clean carbs" with 28g from banana it will have no impact on body re-composition. Every little bit adds up. Sorry thats not the best explanation I hope it hepls.

Thanks for your time, I appreciate it, but above in bold:

Banana has sugar when cutting we need to limit our sugars.

partially correct. If you have calculated your carbs for that day, and if you substitute some of those "clean carbs" with sugars, it will have zero effect on body re-composition, regardless of what many here think.