cheap protein powder

[MuscleInk]

I would spend your money on whole food like eggs,,chicken,,beef etc...over a cheap quality protein powder.
I think whey isolate is best but its not cheap.

No substitute for good clean eating. The big guys in the gym generally don't drink a lot of protein crap because nothing replaces a good nutrition plan. Most shakes do little more than spike your insulin and promote fat and I suspect the cheaper the protein powder, the lower the quality.

[Imperious]

No substitute for good clean eating. The big guys in the gym generally don't drink a lot of protein crap because nothing replaces a good nutrition plan. Most shakes do little more than spike your insulin and promote fat and I suspect the cheaper the protein powder, the lower the quality.

They also can make you lose weight if one was to replace meals with shakes or do you think they still would make you fat?