First Cycle. Test E. Hcg. Arimidex. Post cycle Nolva/Clomid

[jasc]

Is a cutting cycle for first test based cycle worth it tho?

Basically just wanna do a kind of body recomp almost I'm pretty solid now just would like an extra 5kg of muscle before I start to lean down

What about if I drop down to 15% naturally and do a clean bulk on the test e?

I'd lean bulk honestly.. I think Flacco read your post wrong.. he thinks you're trying to lose 12-15% bf.

If your diet n cardio are in check losing a few % bf is definitely obtainable while putting on some quality lbm.

[RobTee]

I'd lean bulk honestly.. I think Flacco read your post wrong.. he thinks you're trying to lose 12-15% bf.

If your diet n cardio are in check losing a few % bf is definitely obtainable while putting on some quality lbm.

What I wanted to hear.
Diet and cardio will be in check.
I walk the dogs for 30-45mins a day and throw in a few stair sessions once or twice a week.
Diet is around 3600 cals.

So running at 17-18% bf will be okay so long as diet and cardio in check?

[Flacco]

Basically would like to add 5kgs of muscle whilsts dropping to 12-14% bf? Possible?

Oh I see where I read that wrong

So running at 17-18% bf will be okay so long as diet and cardio in check?

Most will recommend to cut you BF down a bit before cycling. Its a recommendation. You can choose to take the advice or not. Everything looks good IMO as far as your goals. Definitely attainable.