Thinking of Carb Cycling

[Ben_66]

^^x2. on "NO" starch on low carb days (which is veggie only IMO) u eat just that - veggies only. currently on my 3 low carb days i get 55g carbs (34g of which is fiber which nets me 21g carbs).

i also do 45mins moderate cardio 4x per week while cycling carbs. am fasted. occasional HIIT...

Thanks! I'm excited to start this. here is a pic i'm trying to get to 8% I think I'm at 12% right now.

[gbrice75]

I was asking you Gbrice, Thank you! makes sense for sure.

For my split. I'm going to have low carb days on workouts. after a workout I was going to take 2 scoops of whey and dextrose.

I have cut out all fruits and dairy from my diet and have dextrose only for PWO.

Why dextrose? Seems silly to me to cut out fruit which is at least a natural source of sugar, only to purposely consume sugar in the form of dextrose. If you're dead set on simple carbs PWO (I wouldn't be btw, especially on a cut), i'd go with the fruit any day over dextrose.

Thanks! I'm excited to start this. here is a pic i'm trying to get to 8% I think I'm at 12% right now.

You're lower than 12% bro. 10% tops - you just look like you're holding some water. So, you have less to go than you think!