Calorie intake for aesthetic training

[gbrice75]

Thanks guys! Lots of great support on here.



Where I would really like to go now is a ripped look to be honest. My biggest concern is losing the muscle I have gained over the last while. So really I guess my goal for now is to burn off my fat while holding on to the muscle. Not sure if that's do-able or not, what do you guys think?

100% doable. If you go about it right, you can expect to lose very little if any muscle. I went from around 15-16% bodyfat to my avy condition in 3 months. No noticeable loss in muscle mass, and in fact strength increased in many lifts from week to week. Carb cycling is king here IMO.

[thex95]

100% doable. If you go about it right, you can expect to lose very little if any muscle. I went from around 15-16% bodyfat to my avy condition in 3 months. No noticeable loss in muscle mass, and in fact strength increased in many lifts from week to week. Carb cycling is king here IMO.

awesome gbrice thanks for all your help