Hey 405: What is carb cycling

[mockery]

What do you use as a post workout meal on a low day? Whey protein with a broccoli smoothie? I usually like to have some dextrose after a workout, So on a low day I would go 2 scoop of whey with some dextrose(sugar). What is your intake on this?

low days are suppose to be fibrous carbs only, if you are training on a low day, wich im confused about it must be part of your diet regime. are you doing keto?

[Ben_66]

low days are suppose to be fibrous carbs only, if you are training on a low day, wich im confused about it must be part of your diet regime. are you doing keto?

I was thinking of doing 3 low, 3 main, 1 high. My workout regiment right now to fit my schedule is Mon/Tue off Thu/Fri/ off off. I'm going to do my high day on Sun to replenish and recover. thu and fri might have to be low day for me and I'm going to have to workout. I've never done carb cycling, I need to be enlighten.

[mockery]

I was thinking of doing 3 low, 3 main, 1 high. My workout regiment right now to fit my schedule is Mon/Tue off Thu/Fri/ off off. I'm going to do my high day on Sun to replenish and recover. thu and fri might have to be low day for me and I'm going to have to workout. I've never done carb cycling, I need to be enlighten.

im clueless for this dieting stuff but learning more every day

im training same days you are but will be adding another day in each week so the days i train "on" will always shift. im going mod mod low mod mod low high

my high day cause my schedual is not set will fall on my day off, undecided if its best on a complete rest day or a Resistance training day.