My first proper bulking diet.

[baseline_9]

I'm pretty sure someone will get to you. Whilst you were waiting and getting arsey some of us were sleeping and then working!

Your protein is too high for your stats. 220g is enough for you. Fats are ok maxed at 70g and the rest of a 3000cal diet should come from COMPLEX/STARCHY carbs. Don't have more than 10g fat in a meal that contains carbs.

Stem is rite, sum how I managed to work your protein intake out with you being 85kg... My bad