
Originally Posted by
DigitalGorilla
Well......from age 19 to age 30 - I was obese. Like 351lbs obese! So i figure i got my time in with junk food lol....now this is my exact diet Mon - Fri ---
Breakfast (1pm) Subway 6 inch, Turkey, Avacado, vinager, hot sauce, spinach or Terriyaki Chicken, both on 9 grain honey oat
3pm - oatmeal
7pm - Chicken Cutlet, pounded down, vinagar dressing. Side of spinach, and cucumbers.
11pm - Chicken Cutlet, pounded down, vinagar dressing. Broccoli
1am - 3 Egg Whites, and a granola bar.