Cycle!

[Faceless Rider]

Good to see A smart young lifter choosing the natural route for now! Very impressed with you bro! Your already doing good by your stats but keep fine tuning your diet and lifting. Beta alinine/creatine/and amino acids are great supps but opt for the cheapest powdered versions as the more expensive kinds and capsule forms will cost more and give you less. I preffer beta alinine and amino acids pre workout and creatine post workout. Beta alinine isn't bad for you or anything but drink lots of water with all that stuff. The tingling/iching is normal and has something to do with lactic acis or blood pumps but it will add to your strength/pump in my experience. Other than that a multi and maybe some protien powder but no other supps are needed...most are overpriced junk with fillers

[Popeye's]

Good to see A smart young lifter choosing the natural route for now! Very impressed with you bro! Your already doing good by your stats but keep fine tuning your diet and lifting. Beta alinine/creatine/and amino acids are great supps but opt for the cheapest powdered versions as the more expensive kinds and capsule forms will cost more and give you less. I preffer beta alinine and amino acids pre workout and creatine post workout. Beta alinine isn't bad for you or anything but drink lots of water with all that stuff. The tingling/iching is normal and has something to do with lactic acis or blood pumps but it will add to your strength/pump in my experience. Other than that a multi and maybe some protien powder but no other supps are needed...most are overpriced junk with fillers

Thank u faceless Rider! I've been taking creatine for one year now! I use a good iso protein from isoflex or even gold standard - I also use Glutamine! i might try beta alanine and see any good effects!
The only side effect with creatine for me is that i get bloated easily and my abs stick out, like those pregnant bodybuilders or people that took too much oral roids!

[Faceless Rider]

Ha Nice! I love a good bloat once in a while. I'm actually just getting back on creatine today. I use the 100% pure micronized German creatine from Allmax. Just got 200 5g servings for 30 bucks! Thought it was a steel but right now bb.com has the same 1000g jar for $19.99 reg $44.99...still, got it from the mall so I saved on shipping/handling. That site has awesome deals but its only worth it to me if i get a large order. problem is its easy to get side tracked on that site thay have everything including all the overadvertized junk you see in all the mags. I took it intra workout today and could swear it helped me get out a few extra reps. plus i usually piss 4 times when at the gym but today only once...all that water must be getting shot into my muscles, gotta love it.

[Popeye's]

Ha Nice! I love a good bloat once in a while. I'm actually just getting back on creatine today. I use the 100% pure micronized German creatine from Allmax. Just got 200 5g servings for 30 bucks! Thought it was a steel but right now bb.com has the same 1000g jar for $19.99 reg $44.99...still, got it from the mall so I saved on shipping/handling. That site has awesome deals but its only worth it to me if i get a large order. problem is its easy to get side tracked on that site thay have everything including all the overadvertized junk you see in all the mags. I took it intra workout today and could swear it helped me get out a few extra reps. plus i usually piss 4 times when at the gym but today only once...all that water must be getting shot into my muscles, gotta love it.

U took creatine as an intra-workout supplement? I gotta try that next time!

[Faceless Rider]

message me soon and let me know what your training looks like. Are you into muscle groups on diff days or splits or whatever. I'm currious

[Popeye's]

message me soon and let me know what your training looks like. Are you into muscle groups on diff days or splits or whatever. I'm currious

I sent you PMs bro!