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Thread: are Legumes a fibrous only carb or complex as well?

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  1. #1
    Join Date
    Nov 2009
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    ^^ not that tough honestly. A few big servings of leafy greens will do it. I wouldn't worry about hitting the macro all that much in the case with veggies. Just eat a lot of them. If you can't, do what I'm going to do soon... and start juicing. There are recipe books available for all different types of concoctions so it doesn't need to be disgusting.

  2. #2
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    Jun 2012
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    Quote Originally Posted by gbrice75 View Post
    ^^ not that tough honestly. A few big servings of leafy greens will do it. I wouldn't worry about hitting the macro all that much in the case with veggies. Just eat a lot of them. If you can't, do what I'm going to do soon... and start juicing. There are recipe books available for all different types of concoctions so it doesn't need to be disgusting.
    yeah since im a chef i was think of ways to make into a chimycherie or something. but yeah 300g brocolie in the blender is hardly anything after and i mix it in with my meat.

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