How much powder do you consume?

[< <Samson> >]

Yeah, I was looking at some of this shit and it's really low carb, like 1-3g's.


The weight gainer is almost a waste, it has a ton of sugar.

[austinite]

Yeah, I was looking at some of this shit and it's really low carb, like 1-3g's.


The weight gainer is almost a waste, it has a ton of sugar.

I miss my younger days. Weight Gainer used to be 6 Snickers Bars ED! gross.

[< <Samson> >]

I miss my younger days. Weight Gainer used to be 6 Snickers Bars ED! gross.

Nice, right now I pound 5 scoops of shit per day. 2 scoops of Syntha in a PWO shake, 2 scoops of MM with 2 cups of oats in the morning, a scoop of straight whey with just milk or egg protein with some milk. . . And sometimes a few scoops of casein with cottage cheese before bed.

[austinite]

Nice, right now I pound 5 scoops of shit per day. 2 scoops of Syntha in a PWO shake, 2 scoops of MM with 2 cups of oats in the morning, a scoop of straight whey with just milk or egg protein with some milk. . . And sometimes a few scoops of casein with cottage cheese before bed.

Dang! Melt it and pin it.

[< <Samson> >]

Dang! Melt it and pin it.

Fvck yeah! ! !Direct protein injection.

[MuscleInk]

Yeah, I was looking at some of this shit and it's really low carb, like 1-3g's.

The weight gainer is almost a waste, it has a ton of sugar.

Weight gainers are marketing crap. They help you gain weight....it's called FAT. The largest ingredient by weight is usually maltodextrin, 7x sweeter than cane sugar and it spikes your insulin promoting fat retention.

You can make superior protein shakes that are much cleaner with fat free yogurts, fruit, egg whites, that give you healthier levels if macros without the unneeded and unhealthy fillers found in just about every brand of protein powder.

Very few pro BBs use protein shakes and for good reason!