Quote Originally Posted by freakout View Post
ok. Anyone could help me with this.

I am 170 pounds endomorph.

The problem with me is i am quite sensitive with carbs. I do not seem to burns carbs well.(i mean each person has a different body)

would you suggest i consume the same amount of carbs?

How much protein should i consume each day?

What about days where you do not workout at all?

The amount of fat level per day for me at the moment is 47gm.

Thanks.
170lbs. Endomorph?? Kinda goes against eachother...170 is pretty much average...but i would suggest taking the carbs down a bit maybe 50-75(225-250) but you have to gauge whether your energy is ok...you could increase you fats but i would change carbs first...see how that works for you...good luck