Looking for advise on gaining muscle instead of fat! please help

[xlaw357]

THanks guys, really appreciate the input. definitely gonna get rid of the gear even though its a bit of a waste of money but ill take your advise and try to tweek my diet and lifting regimen. any suggestions?

[Papa-pwn]

THanks guys, really appreciate the input. definitely gonna get rid of the gear even though its a bit of a waste of money but ill take your advise and try to tweek my diet and lifting regimen. any suggestions?

Well I wouldn't just toss it.. Save it for when you are ready.

Check the nutrition and training sections of this forums, lots of good reading material there.

[Far from massive]

No by all means toss it. You don't want the shit sitting there tempting you.

As said go to the diet forum and post up you diet and a link to this thread and call the thread something like OK too young tossed my gear, how do I eat.

If the motherfckrs LOL who know diet well ( GB and crew) do not give you detailed help after seeing that you actually had the maturity to listen toss paid for gear and ask for diet help I am gonna be very dissapointed.