dukkits international house o whores

[Dukkit]

Had a great birthday weekend.

Lots of booze, food and sex.

I got a camping tent, a fire pit, and a tool box too.

Oh and good morning fukkers.

[lovbyts]

Good morning and happy belated birthday.

[Igifuno]

Ya man happy belated dukki. Didn't know it was your b day brutha. Sounds like you had a good one.

[Razor]

Had a great birthday weekend.

Lots of booze, food and sex.

I got a camping tent, a fire pit, and a tool box too.

Oh and good morning fukkers.

Happy bday dukky

[DeadlyD]

Happy B Day bro, you got big camping plans this summer?

[Igifuno]

I am Bruce Lee

[Igifuno]

I am Captain Jack Sparrow

[Igifuno]

I am Popeye

[Igifuno]

I am drunk

[calgarian]

I am drunk

take this druken sailor......
http://www.youtube.com/watch?v=bhsnVJAluz8

after watching this i want to become vampire.....

[kalspic]

i have been playing fallout new vegas for the past 2 days straight

[Razor]

i have been playing fallout new vegas for the past 2 days straight

How weird, I was just thinking of playing Fallout3 again. I miss turning the zombies against the vampires And I want to blow that shithole megaton up again with the nuke

[Dukkit]

helloooooooooooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooooooo

[Igifuno]

take this druken sailor......
http://www.youtube.com/watch?v=bhsnVJAluz8

after watching this i want to become vampire.....

Hey wait a minute.. They never got naked.

[Igifuno]

helloooooooooooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooooooo

I would like to buy a vowel..

[calgarian]

Hey wait a minute.. They never got naked.

Wait till I become vampire then they will be.....

[RaginCajun]

morning wankslaps!

[RaginCajun]

Wait till I become vampire then they will be.....

cal, how's the new job going? how's those twins?

[Igifuno]

cal, how's the new job going? how's those twins?

Twins?? How dare you not tell me about twins.

[RaginCajun]

Twins?? How dare you not tell me about twins.

not twin fatties! even though they will prob grow up to be just like their paw and love the jelly rolls!

[calgarian]

cal, how's the new job going? how's those twins?

New job is a management night mare...no one knows whats what....i got pulled out from one project got thrown into another one that no one knows about, code is written like a 8 years old wrote they dont compile the dlls with the project so even though you have the code the project still wont work.......fml.

[calgarian]

not twin fatties! even though they will prob grow up to be just like their paw and love the jelly rolls!

hmmm....jelly rolls...wait what???

[DSM4Life]

Im naked.

[calgarian]

Im naked.

i was born naked.....

[kalspic]

im naked under these clothes

[Fllifter]

Where's chuck Norris ...?

[DeadlyD]

Where's chuck Norris ...?

Chillin with Steven Segal !

[Dukkit]

Been working in the office all week.

Im in front of a computer more..

but I actually have to do work.

And answer phones.

Now the president of the company is saying he wants me up here everyday.

WTF.

I cant handle all this interaction with people over the phone.

Its just not normal.

[Razor]

Been working in the office all week.

Im in front of a computer more..

but I actually have to do work.

And answer phones.

Now the president of the company is saying he wants me up here everyday.

WTF.

I cant handle all this interaction with people over the phone.

Its just not normal.

Your a beast you can handle it!

[RaginCajun]

Been working in the office all week.

Im in front of a computer more..

but I actually have to do work.

And answer phones.

Now the president of the company is saying he wants me up here everyday.

WTF.

I cant handle all this interaction with people over the phone.

Its just not normal.

better than working in the ditch with the hookers......................or is it?

[jasc]

can't beat workin with hookers..

[jasc]

Thinking of adding some Tren in to the mix

Atomini inspired me..

[Dukkit]

Hmmmmm tren.


Great... now Im horny thinking about tren.

[RaginCajun]

duk, do you have a good core and back routine? looking for one. Keep in mind my jacked up rotator cuffs

[Dukkit]

Of course I do.

Im just chock full of Awesomeness.

With a capital A.

[Dukkit]

Hanging leg raises are out for you cuz of the rotator cuff

But back extensions. Crunches. Planks. Supermans are all easy and good core exercises.

As for back...

depends how jacked your shoulder is.

Id keep exercises to cable machines mostly so you have that tension and guide through the workout so your shoulder doesnt go out of whack.

Just for now until your healed.

Cable rows.
Hanging inverted rows should be okay.
Cable pull downs.
Probably DB rows you could manage.

Just gotta try different things and see what you can and cant do.

Just focus on maintaining for now lower the weight and add more volume.
No point in worrying about weights and reps when youre injuried like you are.

[RaginCajun]

Hanging leg raises are out for you cuz of the rotator cuff

But back extensions. Crunches. Planks. Supermans are all easy and good core exercises.

As for back...

depends how jacked your shoulder is.

Id keep exercises to cable machines mostly so you have that tension and guide through the workout so your shoulder doesnt go out of whack.

Just for now until your healed.

Cable rows.
Hanging inverted rows should be okay.
Cable pull downs.
Probably DB rows you could manage.

Just gotta try different things and see what you can and cant do.

Just focus on maintaining for now lower the weight and add more volume.
No point in worrying about weights and reps when youre injuried like you are.

thanks dukk. yeah, i am always injured. cannot remember the last time i was pain free!

[BlInDsIdE]

Whooores

[kalspic]

nipples of the north

[jasc]

Hola puntas