Quote Originally Posted by super.muscle3 View Post
Cardio: Tennis, Bodypump and Cycling

Diet:
Waking up: shake of 250 Skimmed Milk with oat and protein
Lunch: grilled Meat or fish with rice and a piece of fruit
Snack: Stratiatella or Ice-Cream
Dinner: chicken meat or a soup with vegetables
Wow, really? That's terrible. You are setting yourself up for catabolic events. With such a poor diet you will be losing lean body mass (muscle) as well as fat. Just because you are seeing a drop in weight doesn't mean it's productive or sustainable. I can stop eating for 7 days and I'll lose a ton of weight - that's about as healthy as your diet right now.

I'm not trying to be a hardass but diet is the most important aspect of fitness. Always, always, always. You haven't put the time in to learn this and you need to do it now.