Anavar

[MuscleInk]

Cardio: Tennis, Bodypump and Cycling

Diet:
Waking up: shake of 250 Skimmed Milk with oat and protein
Lunch: grilled Meat or fish with rice and a piece of fruit
Snack: Stratiatella or Ice-Cream
Dinner: chicken meat or a soup with vegetables

Wow, really? That's terrible. You are setting yourself up for catabolic events. With such a poor diet you will be losing lean body mass (muscle) as well as fat. Just because you are seeing a drop in weight doesn't mean it's productive or sustainable. I can stop eating for 7 days and I'll lose a ton of weight - that's about as healthy as your diet right now.

I'm not trying to be a hardass but diet is the most important aspect of fitness. Always, always, always. You haven't put the time in to learn this and you need to do it now.

[super.muscle3]

Wow, really? That's terrible. You are setting yourself up for catabolic events. With such a poor diet you will be losing lean body mass (muscle) as well as fat. Just because you are seeing a drop in weight doesn't mean it's productive or sustainable. I can stop eating for 7 days and I'll lose a ton of weight - that's about as healthy as your diet right now.

I'm not trying to be a hardass but diet is the most important aspect of fitness. Always, always, always. You haven't put the time in to learn this and you need to do it now.

Posted here on nutrition section a post called 508633-I-have-a-poor-diet but no one helped me

[austinite]

Posted here on nutrition section a post called 508633-I-have-a-poor-diet but no one helped me

You posted on Sunday night, which is typically pretty slow around here. Looks like 405 replied to you, he is a pro and can really help you. Good luck.