Originally Posted by MuscleInk Is your cardio fasted? And no I'm not waking up at 5 am to do cardio
Originally Posted by mike954 And no I'm not waking up at 5 am to do cardio I agree. You couldn't drag me out of bed at 5AM, however, cardio can still be fasted - i.e. do it before you eat when you wake up. For cutting it is far superior than doing cardio after you've been eating all day.
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