Concentration Curls: 1 set warm up 10 reps, 3 sets of 10 and then 1 set until failure.

Barbell Curls: 3 sets of 10 then 1 set until failure.

Hammer Curls: 3 sets of 10 then 1 set until failure.


Would these 3 exercises be effective enough or do I need to be adding one or two more?

Any help would be appreciated.

Thanks.