90 day cutting diet and full progress report

[milky01623]

Who has ltd internet? U stem? Or milky?

It must b stem 405 it'll b because of the house move the providers over here are shocking lol

I'll keep it as it is guys well as you say it's working so why change

You know I didn't think I'd keep to it but the more I do it the easier it is..... Diet that is lol

[Back In Black]

Who has ltd internet? U stem? Or milky?

Me

Not getting connected for another 6 weeks so am gonna be around here only occasionally!

[--->>405<<---]

Me

Not getting connected for another 6 weeks so am gonna be around here only occasionally!

LOL.. bummer man.. we'll try to hold it down in ur absence u can get on here on ur cellphone?

[milky01623]

LOL.. bummer man.. we'll try to hold it down in ur absence u can get on here on ur cellphone?

Dude I don't think the iPhone has reached Cheltenham he's probably got more chance of getting one now he's in the civilised world ;-)

[Back In Black]

Dude I don't think the iPhone has reached Cheltenham he's probably got more chance of getting one now he's in the civilised world ;-)

Cheeky fvck! I can use my 'mobile' but it's real slow and I only have a small amount of MB's on my contract, else it'll cost me loads. And anytime I can get to a free wifi spot I'll have my 2 year old to contend with!!

[--->>405<<---]

^^^^ dang it bummer dude!

i have a laptop with 5gb and my cellphone which has unlimited data.

yall englishmen got some catching up to do!

[milky01623]

Cheeky fvck! I can use my 'mobile' but it's real slow and I only have a small amount of MB's on my contract, else it'll cost me loads. And anytime I can get to a free wifi spot I'll have my 2 year old to contend with!!

Cheeky **** I'm only playin lol

[milky01623]

^^^^ dang it bummer dude!

i have a laptop with 5gb and my cellphone which has unlimited data.

yall englishmen got some catching up to do!

I think that you're right there yon southern hulkster friend

I've found a gym I can use for free on my travels yippee 45 mins cardio here I come

[--->>405<<---]

I think that you're right there yon southern hulkster friend

I've found a gym I can use for free on my travels yippee 45 mins cardio here I come

lol.................. good deal dude!

P.S. dont forget ur "cute little boy shorts" LOL..

[milky01623]

Just my bloody luck
Gym closed for refurbishment lol
Oh well never mind 30 mins swinging my bell haha at least I've done something
But I've had to give the cute shorts a miss dang

[milky01623]

Just finished for the day & had 20 mins swinging my bell had some good news re trt got an appt on Saturday with a specialist :-)

[--->>405<<---]

Just finished for the day & had 20 mins swinging my bell had some good news re trt got an appt on Saturday with a specialist :-)

sweet! good luck!

TW i havent forgotten ur sweet iced tea the wife made both brands this weekend (mine and hers) and it was a draw. i just have to light a fire under her butt to get them in the mail!

[milky01623]

sweet! good luck!

TW i havent forgotten ur sweet iced tea the wife made both brands this weekend (mine and hers) and it was a draw. i just have to light a fire under her butt to get them in the mail!

No worries dude lol
Has the sixpences arrived yet?

[--->>405<<---]

^^not yet

[milky01623]

Got done early today co went to the gym
30 mins elliptical
15 mins exercise bike

Hey 405 any sixpences yet?????

[--->>405<<---]

not yet.. will tell u when they get there..

[milky01623]

Sat am 30 mins fasted cardio
Heavy lifting day hams quads & back
I'm now in clinic

[milky01623]

Clinic done bw took and all positive sounds from the doc sayin if I haven't got low t he'll b surprised so all in all a good day ;-))

[--->>405<<---]

^^ good to hear (i suppose) i was hopn for low test myself by the way

[milky01623]

^^ good to hear (i suppose) i was hopn for low test myself by the way

Thanks buddy it's cheered me up and I've got a better outlook now lol

Today's the first big weigh in 28 days since the beginning of my 90 days I wanted to do it every 30 but I'm at work Tuesday with no possible means to do it haha
I'm nervous to say the least but I'm hoping for around 90 - 90:5 kilos and with my start weight being at 95:9 or 211 lbs I think it's a possibility
No fasted cardio this morning as I'm with the trainer to get beasted on my chest shoulders and tris and most importantly get my bf checked.........
I'll report back later

[milky01623]

Ok guys heres the results of today's weigh in. 88:9 kilo's :-) :-) a total loss of 6:5 kilo or 16lb in 28 days I did weigh 15 stone 1lb I'm now 13 stone 13lb

But what I don't get is my bf comes out the same!!!!!
Last time.
Bicep 6 , tricep 7:5 , back 21 , waist 10:5 bf 19:7%

Today
Bicep 3:5 , tricep 7:5 , back 15 , waist 10 bf 19:7%

As you can see I've reduced in all but one measurement so how come bf is the same!!!!!!!!!!!!!
Can anyone help

[--->>405<<---]

are these caliper measurements? i suggest 9 site.

[GirlyGymRat]

Ok guys heres the results of today's weigh in. 88:9 kilo's :-) :-) a total loss of 6:5 kilo or 16lb in 28 days I did weigh 15 stone 1lb I'm now 13 stone 13lb

that's alot of kilos in a month, cupcake! (BTW, cupcake is today's word replacing bro hahahaha)

[milky01623]

are these caliper measurements? i suggest 9 site.

Yeah dude calipers but only on 4 sites I think I'll purchase my own and set the wife to work lol

[milky01623]

that's alot of kilos in a month, cupcake! (BTW, cupcake is today's word replacing bro hahahaha)

Yeah it's a lot ggr but what a way to start don't ya think lol
I like cupcake it's friendly :-)

[milky01623]

Feeling a bit down this morning :-(
Looked in the mirror and thought I've lost 16lb and I still have a fat belly :-(
Then I think in still the same bf%

Where's the justice in that?

[--->>405<<---]

Feeling a bit down this morning :-(
Looked in the mirror and thought I've lost 16lb and I still have a fat belly :-(
Then I think in still the same bf%

Where's the justice in that?

i seriously doubt ur the same bf%. also the diet ur on was put together by stem. u should be fine

who did the caliperds on u?

[milky01623]

i seriously doubt ur the same bf%. also the diet ur on was put together by stem. u should be fine

who did the caliperds on u?

No the diet IS brilliant well the results so far are phenominal it's just the bf that's bothering me!!!

The trainer at my gym did the calipers he did it last time

[--->>405<<---]

Ok guys heres the results of today's weigh in. 88:9 kilo's :-) :-) a total loss of 6:5 kilo or 16lb in 28 days I did weigh 15 stone 1lb I'm now 13 stone 13lb

But what I don't get is my bf comes out the same!!!!!
Last time.
Bicep 6 , tricep 7:5 , back 21 , waist 10:5 bf 19:7%

Today
Bicep 3:5 , tricep 7:5 , back 15 , waist 10 bf 19:7%

As you can see I've reduced in all but one measurement so how come bf is the same!!!!!!!!!!!!!
Can anyone help

my measurements at 8.3% are:
bicep: 3
tricep: 4
lower back: 11
abs: 9
supraillac: 5
thigh: 6
calf: 4.5
chest: 4
subscapular: 13

last week subscap was 11, thigh 5, calf 4 (before IF)

[milky01623]

my measurements at 8.3% are:
bicep: 3
tricep: 4
lower back: 11
abs: 9
supraillac: 5
thigh: 6
calf: 4.5
chest: 4
subscapular: 13

last week subscap was 11, thigh 5, calf 4 (before IF)

Well looking at your numbers for similar areas and with an educated if some what bias guess I'd estimate 15% or thereabouts
I know I'm carrying a fair bit on my stomach and love handles but I've dropped 6 off my back 3 off my arms & .5 off my waist

Ok what or where are the following
Supraillac
Subscap

[--->>405<<---]

subscap: diagonal pinch below shoulder blade

supraillac: diagonal pinch kind of on the front of the stomach to the right side ( the line ur stomach makes where it meets ur hips)

almost a front love handle pinch. look it up online

u could post a pic

[milky01623]

subscap: diagonal pinch below shoulder blade

supraillac: diagonal pinch kind of on the front of the stomach to the right side ( the line ur stomach makes where it meets ur hips)

almost a front love handle pinch. look it up online

u could post a pic

I'll post a pic as soon as I can but being on the road it's not that easy especially when u ask strangers "hiya would you mind taking a pic off me in me pants" lol
I've also purchased my own calipers

[--->>405<<---]

if u have an iphone they have an app called ispybot. itll take pics on a timer. $1 US

[milky01623]

Cheers for that dude

Ok I've read ont web that "protein" if not used is stored as fat but not just any fat as the mist stubborn to get rid off in other words it stores around the tummy and love handles area
1- is there any truth in this
2- if so with my job( truck driver) should I cut down my own intake say instead of 2:1 pro and oats breakfast shake make it 1:1 and instead off 2 scoops pre bed just 1

[--->>405<<---]

Cheers for that dude

Ok I've read ont web that "protein" if not used is stored as fat but not just any fat as the mist stubborn to get rid off in other words it stores around the tummy and love handles area
1- is there any truth in this
2- if so with my job( truck driver) should I cut down my own intake say instead of 2:1 pro and oats breakfast shake make it 1:1 and instead off 2 scoops pre bed just 1

1. IMO whoever said that is an idiot. everyone stores fat in difft areas. some people in the gut, some in the hips, thighs, butt. thats ridiculous.

2. anytime ur body has an abundance of calories whatever isnt discarded as waste or used to do stuff will be stored as fat. from my understanding of the 3 types of macro nutrients the one with the highest propensity to be stored as fat is: fat (surprise), #2 carbs, #3 protein..

3. from what ive read thigh, hip fat is the most stubborn. (has to do with alpha receptors and beta receptors and blood flow into the area).

[milky01623]

1. IMO whoever said that is an idiot. everyone stores fat in difft areas. some people in the gut, some in the hips, thighs, butt. thats ridiculous.

2. anytime ur body has an abundance of calories whatever isnt discarded as waste or used to do stuff will be stored as fat. from my understanding of the 3 types of macro nutrients the one with the highest propensity to be stored as fat is: fat (surprise), #2 carbs, #3 protein..

3. from what ive read thigh, hip fat is the most stubborn. (has to do with alpha receptors and beta receptors and blood flow into the area).

Yeah that's just the kinda thing I was thinking

[milky01623]

20 mins swinging me bell
405 any six pences yet?

[--->>405<<---]

no sixpences as of yet. also i have not mailed the tea LOL. i will get it done by this weeks end! ill try to remember to tell the wife when i get home!

make sure u include the amt of sugar suggested even if u dont think u will like it! and LEMON!! i want u to taste it the way i drink it! (and think its best)

[milky01623]

^^^^^^^ will do buddy
Fancied a change this morning for my 9:30 meal 2 so I've just had 2 whole eggs & 4 whites all scrambled yummy

[Back In Black]

Good to see you are keeping on it mate. We'll try and get together after my hols mid Sept? I joined Virgin Nottingham for family more than training reasons!