So after reading some more 2000 cals does seem like a better starting point for me and ur right i never gt over 15% its a pretty solid spot for me, i am interested in carb cycling as well, i think id be willing to try your method of 3-low, 1-high, and 3-moderate for the 8 wks on 2 off. Sounds like a good starting point... I will reconstruct my diet around 2000 cals n see wat i can achieve.