how does this look?

[gymstyle87]

what do you mean by 40/40/20 like each meal have that much?

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what do you mean by 40/40/20 like each meal have that much?

40% total cals from protein
40% total cals from carbs
20% total cals from fat

i suggest u read stickies:
1. how to bulk
2. dieting 101: cutting

u should have the answers to all these questions before considering a cycle IMO

to answer ur question no each meal doesnt have to have that much but when u total cals at the end of the day it should add up to 40%pro, 40%carb, 20%fat

read those stickies dude!