That's right. Glycemic load is mhch more important anyway. Most people don't eat a carb only meal which makes the glycemic index fairly irrelevant imo.
VET
That's right. Glycemic load is mhch more important anyway. Most people don't eat a carb only meal which makes the glycemic index fairly irrelevant imo.
AR's Diet Pimp! ~HOF~
^^ THIS. Unless you're eating rice/carbs by themselves (and I hope you aren't), GI really doesn't mean jack sh!t.Originally Posted by Sgt. Hartman
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