Are AAS right for me

[TheS1tch]

Thanks for your insight, can you give me some tips how to fix my diet, because I had it calculated from other forum using their formula for macronuntrient requirements, (I probably worded it the wrong way, it's not just 150g of protein, I also eat about 140g carbs and 50g fat)

[bigZthedestroyer]

Check out the nutrition section. You can get some awesome guidance over there. Once that's dialed in, hit the training hard, and watch your body grow.

[>Good Luck<]

Thanks for your insight, can you give me some tips how to fix my diet, because I had it calculated from other forum using their formula for macronuntrient requirements, (I probably worded it the wrong way, it's not just 150g of protein, I also eat about 140g carbs and 50g fat)

Aim for 3200 calorie diet consisting of 40% pro 40% carbs 20% fats

You'll be looking at 300g protein minimum... 150 won't cut it. You'll be about 400g carbs and 50-60g fat daily. It's no joke and can't be done in a weekend. You need to ramp up strategically in increments you can handle.

This won't be easy and if you use a bunch of shakes, you'll rip your self off of real nutrients which are what your really needing. Instead you need to go to the diet section and read a lot. Especially the "how to bulk" sticky. Everything else will come in time. For now, don't do roids.

[TheS1tch]

Aim for 3200 calorie diet consisting of 40% pro 40% carbs 20% fats

You'll be looking at 300g protein minimum... 150 won't cut it. You'll be about 400g carbs and 50-60g fat daily. It's no joke and can't be done in a weekend. You need to ramp up strategically in increments you can handle.

This won't be easy and if you use a bunch of shakes, you'll rip your self off of real nutrients which are what your really needing. Instead you need to go to the diet section and read a lot. Especially the "how to bulk" sticky. Everything else will come in time. For now, don't do roids.

I'm not really looking to do an overall bulk, maybe more of a clean bulk, because my body has feminine patterns of fat storage eating 400g of carbs will result in having fat ass and gut hanging out which is what I'm trying to avoid I basically am going for a ripped 6 pack + poppy upper body type of look.

[>Good Luck<]

I'm not really looking to do an overall bulk, maybe more of a clean bulk, because my body has feminine patterns of fat storage eating 400g of carbs will result in having fat ass and gut hanging out which is what I'm trying to avoid I basically am going for a ripped 6 pack + poppy upper body type of look.

I understand thats what you think, but really you probably have no idea. 400g of carbs sounds like a lot, but really it isn't. A "clean bulk" is a bilk with minimal fat. If you gain fat and a bubble but it's because your working out like a woman. At over 6' and 150-some odd pounds you have nothing to worry about in the ways of gaining fat. What I showed you is what you need. Call it whatever you want but that's what you need to grow muscle. You will grow depending on how you train, and you will not get fat unless you don't train and eat like that.

This is a calculation of what your body needs, not what sounds like a good meal plan for a ski by guy. You can train all you want, and drink all kinds of shakes, and inject all kinds of gear but nothing will happen without fixing what you eat.

Carbs are always scary for people because they think they will make you fat. You need carbs, but u also need to know what carbs are good and which are bad. Go to the diet section and try to learn about this. It is the knowledge you need to move forward. You body is a machine and food is the fuel. If you think you already know, then you shouldn't be here, because your not ready to learn. If you knew, you'd be 6' and ripped like you want to be. 2 very important things are to be patient because training and growing takes time, and to be humble, because if you knew everything, you'd be writing books and teaching people instead of asking for steroid advice.

Not trying to be a d-bag... Just being real with you bro.

[Silverbimma]

Eating more may help but it wont do much. I weighed 190 at your height at the end of high school. And I had a size 32 waist. It's 80% your genetics bro. You can start eating like a horse but it wont make you look like super man. You can reach a decent weight and look more muscular though, but it's gonna take time and effort. I wouldn't go the steroids route unless you want to create more problems for yourself. Try and do it naturally first. If you value longevity and health in the long run, then steroids are not for you.

[>Good Luck<]

Eating more may help but it wont do much. I weighed 190 at your height at the end of high school. And I had a size 32 waist. It's 80% your genetics bro. You can start eating like a horse but it wont make you look like super man. You can reach a decent weight and look more muscular though, but it's gonna take time and effort. I wouldn't go the steroids route unless you want to create more problems for yourself. Try and do it naturally first. If you value longevity and health in the long run, then steroids are not for you.

What a stupid reply. Anyone who knows about fitness and training knows it 70% diet 20% how you train 10% how you rest anything else you come up with is just excuses.

Now u see you have 4 posts, try to do a load of reading before you go giving advice because you don't seem to know what your talking about. Genetics is a poor excuse, and excuses will get you nowhere!

DIET

IS

EVERYTHING!

[Silverbimma]

Genetics is everything. That's why people tKe steroids. To surpass their genetic potential. Duuuhhhh.

[Silverbimma]

FYI my MOTHER is an endocrinologist and I have been training for over 10 years. I have two college degrees. I think I know what I'm talking about brother.

[gymsoldier]

I'm 26/m 6'1 153 lbs 10% bf

150g of protein, I also eat about 140g carbs and 50g fat

No wonder you're only 153lbs, you're only eating 1610kcals a day!