female member trying lose weight**

[qkcam]

ps- what is a TRT?

[--->>405<<---]

wow 405 that is amazing! what GREAT work! you did that pretty fast too! what was the secret?

no secret QK just a good low carb/carb cycle diet, cardio, and weightlifting

ps- what is a TRT?

TRT is testosterone replacement therapy. my body only produces about 25% of what it should so i have to supplement.

and thx for the compliment

[qkcam]

so far total is 1253 cals 112c/141p/29f
the carbs and fat are lowering-- what do you think GGR?
cals burnt with exercise. 472

i am pooped!

[--->>405<<---]

so far total is 1253 cals 112c/141p/29f
the carbs and fat are lowering-- what do you think GGR?
cals burnt with exercise. 472

i am pooped!

QK its all gonna be guessing until we find out how much LBM u have.

heres a decent explanation of carb cycling (although with ur limitations it may prove to be a bit tuff to accomplish)

http://forums.steroid.com/showthread...g#.UCo9Vp2PW6N