pictures of hip injections since i cant reach my ass properly for aspirate etc

[nooby]

Have you tried laying on your side when doing the glutes, pulling your knee slightly up toward your chest. If you can't do it that way, then you have some seriously bad flexibility problems.

[mockery]

Have you tried laying on your side when doing the glutes, pulling your knee slightly up toward your chest. If you can't do it that way, then you have some seriously bad flexibility problems.

ok this worked, but got a cramp in my neck lol ass will be sore i reckon as the needle kept moving up and down .. im pretty shit at this haha. Thanks everyone