Need Consultation for My "Persciption"

[bigZthedestroyer]

Like I said though I'm very new at this. Im 5'10 190 lbs assuming thats what you meant by stats. Since I apparently have steroid supplements like you mentioned. What's your reccomended way of taking this in terms of order and schedule?

Thats part of the the stats. Do you know your bf%? How long have you been training? I havnt ever used those, so im not sure how to take them. If its 3 pills 3x a day, I would do just that. Maybe take them with a meal?

[ubernoob]

Thats part of the the stats. Do you know your bf%? How long have you been training? I havnt ever used those, so im not sure how to take them. If its 3 pills 3x a day, I would do just that. Maybe take them with a meal?

Holy crap! based on the Anthropometric way of measuring (measuring your neck, abdominal then calculating it with my height and weight), I'm in 24.65% body fat! As for length of training. Im very casual with my workouts like 3-4x a week since '05. I guess I gotta "step up my game". I got alot of work to do. Oh and thanks for the respond by the way. Also when reading the articles in the forum, I always see a reference to AI. I looked at the abbbreviations threads and its not on there. what is AI?