1st cycle of sus, what gains can I expect?

[DanB]

Around 180g protein
400 carbs
40g fat

where you get 3k cals from then? its only 2120 and if your original calculation was so far off then Im willing to bet its even less then the figure I just posted

[Live for the PUMP]

where you get 3k cals from then? its only 2120 and if your original calculation was so far off then Im willing to bet its even less then the figure I just posted

How did you get your answer of 2120??

If he eats 180g protein, 400g carbs and 40g fat his Calories would be 2,680. There is 4 Calories per gram of protein or Carb and 9 Calories per gram of fat. Not trying to call ya out just curious how you came up with 2120...