Speed it up!!

[stpete]

one of the biggest reasons people quit this sport is they get impatient. they get frustrated when they don't get the gains as quickly as they think they should.

me? I've been doing this awhile, and I know how long things take. I expect them to take a certain amount of time. So I just do my thing and not worry abouut it too much.

Just settle down mate, be patient, and keep lifting. If everyone could look like Ronnie in 6 months, then there'd be a shiit load more "Ronnie's" out there.

Think of it this way. After you've been doing this consistantly for a few years, it will show. And you will have the confidence of knowing you've earned it with your blood and your sweat. Then YOU will be the one telling others to be patient, it will come, just keep lifting.

Hang in there mate!
---Roman

Couldn't have said it better! As usual, Times is on.

But to answer your question: The creatine is fine and i suggest using it. Also, if you get some prop to run EOD @ say 100mgs EOD, for the next 3 weeks, you will be well on your way.

And don't waste your money on this micro creatine! I'm so sick and tired of these companies prying on people that don't any better! Go get yourself some mono, the cheapest, and be happy. It's all the same trust me on this. I only use Vitamin Shoppe's brand and it works as well as the others. Don't fall for all that marketing BS!

[Times Roman]

Couldn't have said it better! As usual, Times is on.

But to answer your question: The creatine is fine and i suggest using it. Also, if you get some prop to run EOD @ say 100mgs EOD, for the next 3 weeks, you will be well on your way.

And don't waste your money on this micro creatine! I'm so sick and tired of these companies prying on people that don't any better! Go get yourself some mono, the cheapest, and be happy. It's all the same trust me on this. I only use Vitamin Shoppe's brand and it works as well as the others. Don't fall for all that marketing BS!

agree. buy the cheapest damn creatine mono you can find on the web.

cheap cheap cheap

that's what you need to be when buying creatine