Do You Have T Keep Taking AAS for Life?

[TheS1tch]

Yeah that's what I want to do basically just try to bulk up and then hold on to the gains, I don't think nutrition will be a problem I pop 2 protein shakes a day and eat tones of chicken and deli meat so my protein intake is over 200g. (and I weigh 152lbs)

[MuscleInk]

Yeah that's what I want to do basically just try to bulk up and then hold on to the gains, I don't think nutrition will be a problem I pop 2 protein shakes a day and eats tones of chicken and deli meat so my protein intake is over 200g. (and I weigh 152lbs)

Deli meats have a lot of fats and preservatives. My caloric intake day is 3600-4000 cals. Only 1 protein shake after workout. The rest of cals come from real food. Most shakes will spike your insulin and promote fat storage.

[Rwy]

Deli meats have a lot of fats and preservatives. My caloric intake day is 3600-4000 cals. Only 1 protein shake after workout. The rest of cals come from real food. Most shakes will spike your insulin and promote fat storage.

I am really trying to get id of the shakes. I wish I could eat eggs but I just cant stomach to get them down.

[Rwy]

Yeah that's what I want to do basically just try to bulk up and then hold on to the gains, I don't think nutrition will be a problem I pop 2 protein shakes a day and eat tones of chicken and deli meat so my protein intake is over 200g. (and I weigh 152lbs)

There is way too much sodium in deli meats. Try low sodium taste like shit lol

If you are going to eat deli meats go with the store made stuff. Still going to have salt but not like boars head.

[Shadowmaker]

Yeah that's what I want to do basically just try to bulk up and then hold on to the gains

a mass gained on roids has to be sustained on roids or it will fade away because the human body is not supposed to have that amount of muscle mass... steroids trick your body into beliving that you are some kind of "larger animal" + you have the hormone levels + workout intensity + food quantity of this "larger animal" so you actually become one... but when the cycle is over, your body is like : "wow, dude, this is not how im supposed to look/eat/train" and it just restores the natural balance... the mouse that gained as much mass as the dog on roids, would never sustain that mass naturally since that is against the natural bio-chemistry of the species.

I don't think nutrition will be a problem I pop 2 protein shakes a day and eat tones of chicken and deli meat so my protein intake is over 200g. (and I weigh 152lbs)

if its not the problem then how come you weight 152lbs?
im 6'2 and i was 142lbs... i gained 60lbs naturally before i started using roids and i have really bad genetics, so you're doin smth wrong and most likely its the diet.