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  1. #1
    Join Date
    Jul 2011
    Posts
    514
    went to the gym for 30mins treadmill and on the scale I lost 2 lbs.. yay! also saw my friend and he is going to measure the BF tomorrow he said they use an ultrasound and take measurements from 7 different places.. which i hope will be good enough the bod pod place called back and said $125... i also took food to eat after working out alhtough the chicken and veggies were cold- as my truck doest have a microwave! and it was almost a "fasting" walk since i hadn't eaten in 3 hours. thanks

  2. #2
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,955
    Quote Originally Posted by qkcam View Post
    went to the gym for 30mins treadmill and on the scale I lost 2 lbs.. yay! also saw my friend and he is going to measure the BF tomorrow he said they use an ultrasound and take measurements from 7 different places.. which i hope will be good enough the bod pod place called back and said $125... i also took food to eat after working out alhtough the chicken and veggies were cold- as my truck doest have a microwave! and it was almost a "fasting" walk since i hadn't eaten in 3 hours. thanks
    2 pounds...yayyyyyyy and whoop! QK's party is on!

    an option for night time snack is 2 oz of lean steak...slow digestive process. sometimes i grill a nice size steak and take one bite every night until is it gone.

    you are doing AWESOME. 2 pounds and u r doing "limited" cardio. wow, just wow.

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