
Originally Posted by
qkcam
went to the gym for 30mins treadmill and on the scale I lost 2 lbs.. yay! also saw my friend and he is going to measure the BF tomorrow he said they use an ultrasound and take measurements from 7 different places.. which i hope will be good enough the bod pod place called back and said $125... i also took food to eat after working out alhtough the chicken and veggies were cold- as my truck doest have a microwave! and it was almost a "fasting" walk since i hadn't eaten in 3 hours. thanks