Quote Originally Posted by gbrice75 View Post
Your body doesn't require very much over maintenance to grow muscle. +/- a few hundred calories and most people are gtg. The problem is when people BULK, they consume way more than they need to, so of course they get fat.

Lean bulking requires attention to detail, tweaking, etc. until one is dialed in.
True story bro! im eating like 100 caloires over mainatnce and putting weight on fast, so the +500 is maybe not always the best for each person, some might need it others need very little.