My GW-501516 log!

[Atomini]

Current diet:

Meal 1 (7:30am – 8:00am)
1 x protein bar (290 calories, 30g protein, 8g fat, 24g carbs)
1/3 cup 5-grain granola (200 calories, 5g protein, 6g fat, 32g carbs)
Total Macros: (490 calories, 35g protein, 14g fat, 56g carbs)

Meal 2 (11:00am)
1 cup egg whites (200 calories, 28g protein, 0g fat, 0g carbs)
60g oatmeal (240 calories, 8g protein, 2g fat, 40g carbs)
Total Macros: (440 calories, 36g protein, 2g fat, 40g carbs)

Meal 3 (1:30pm)
130g chicken, beef, or lean pork loin (228 calories, 26g protein, 13g fat, 0g carbs)
180g sweet potato (171 calories, 4g protein, 0g fat, 39g carbs)
Total Macros: (399 calories, 29g protein, 13g fat, 39g carbs)

Meal 4 (4:00pm)
1 scoop Syntha-6 (200 calories, 22g protein, 6g fat, 14g carbs)
1 and 1/4 cup almond milk (50 calories, 1g protein, 4g fat, 2g carbs)
60g oatmeal (240 calories, 4g protein, 2g fat, 40g carbs)
1 small-medium sized banana (90 calories, 1g protein, 0g fat, 23g carbs)
2 teaspoons coconut cream (50 calories, 0g protein, 5g fat, 0g carbs)
Total Macros: (630 calories, 30g protein, 17g fat, 79g carbs)

Meal 5 (6:15pm)
130g chicken, beef, or lean pork loin (228 calories, 26g protein, 13g fat, 0g carbs)
180g sweet potato (171 calories, 4g protein, 0g fat, 39g carbs)
Total Macros: (399 calories, 29g protein, 13g fat, 39g carbs)

Meal 6 (9:30pm – 10:00pm)
3/4 cup 2% cottage cheese (150 calories, 21g protein, 3g fat, 9g carbs)
2 tablespoon coconut cream (100 calories, 0g protein, 10g fat, 0g carbs)
1 cup almond milk (40 calories, 1g protein, 4g fat, 2g carbs)
19g roasted almonds (108 calories, 4g protein, 9g fat, 0g carbs)
Bowl of leafy greens
Total Macros: (398 calories, 16g protein, 6g fat, 8g carbs) <----- THIS IS WHERE MY ERROR WAS, TOTAL CALS PREVIOUSLY SAID 240

Totals:
2756 Calories
185g protein
82g fat
262g carbs

Note that I don't use ounces, sorry to all you out there who like to use oz for measurement but I prefer grams. If you're confused, just plug the grams into a converter to see how many oz of whatever I listed it is.

Calories can fluctuate from day to day due to having to be out and about or working, and I may have to shuffle meals around, but it never goes lower than the stated total cals. By next week I plan to actually INCREASE caloric intake to the 3,000cals/day range to get the most out of this tren cycle because by next week the tren should really be working good. My BMR is approx 2400. I'm aiming to put myself in a 300-500 caloric surplus here and higher on this cycle i'm on. So, this diet shouldn't allow for fat loss. That's what will put GW to the test.

[gymsoldier]

Totals:
2756 Calories
185g protein
82g fat
262g carbs

I think there's an numerical error in there somewhere.
With those marcos, your Kcals are 2526.

[Atomini]

A HA!!! I found it!

Look at my last meal. Look at the total cals at the bottom (says 240 cals). Tally up all the cals of everything in that last meal. It doesn't come to 240, it comes to 398! That must have been the copypaste error.

Fixed!