Supplementing on a cycle

[stpete]

The only pwo supps i will and have used is an energy drink from time to time, and creatine most of the time. Creatine is the only thing i believe in other than protein shakes. All that other stuff including PH's is garbage and a waste of your hard earned money.

[Lunk1]

The only pwo supps i will and have used is an energy drink from time to time, and creatine most of the time. Creatine is the only thing i believe in other than protein shakes. All that other stuff including PH's is garbage and a waste of your hard earned money.

Hey Pete...Debate vs. Arguement? Energy Drinks? Seems like that is one of the biggest wastes of money on unhealthy, useless garbage supps there is. I also when talking supps you have to include a good multi, fish oil and BCAA's. Anyone else???

[Shadowmaker]

include a good multi, fish oil and BCAA's. Anyone else???

multi is a must have isnt it? i have never lived a day without it...

as for BCAA's - if you drink whey you dont need it... im drinking like 3 large shakes(3 scoops each) - the amount of BCAA in them are over the top of any daily requirements...