RaginCajun's Daily Log

[milky01623]

Workout # 2 15 mile bike, took an hour.

That's a good ave speed dude is it all flat or are hills included
I do a 20 mile loop fasted most Sundays this includes 3 hill climbs and my best time is 51:27 but it normally takes me just over an hour
Mind u my quads are looking good lol

[RaginCajun]

That's a good ave speed dude is it all flat or are hills included
I do a 20 mile loop fasted most Sundays this includes 3 hill climbs and my best time is 51:27 but it normally takes me just over an hour
Mind u my quads are looking good lol

thanks! it is all flat ground, only some slight inclines, nothing i would call a hill. i am working back up to 20 miles even though i think i could do it now, just not in an hour.