Good day gbrice - you asked me previously about my cycle experience and etc., which i believe responded to , but somehow it dissapeared. Nevermind...
I wanted to ask you something of different nature. Lately, I`m struggling with having 6 meals a day, but the worse side is i`m hungry all the time , eventhough i might be at 2700 calories a day, nervous, irate, etc. this causes problems with my girfriend and social life what so ever.
What if i switch to 4 larger meals a day, while maintaining calories and macros? That`d certainly make me feel better.....and to my knowledge , it should not mitigate my muscle develepment or account for any muscle loss, as long as i sustain the appropriate calorie and macro balance. Do you agree? here is an example of today`s meal plan:
Wake up at 7 am.
8 - breakfast - 2 whole eggs , 3 egg whites, 100 gr oats, 50 gr apple
Pro 42 / Carb 78/ Fats 14 Cals 600
12 – lunch – 150 gr chicken breast, 100 gr oats, 10 gr of almond, apple 50 gr
Pro 53/ Carb 78/ Fats 13 Cals 630
4 pm – chicken breast 150 gr, 200 gr cucumbers, 250 gr tomatoes, 30 gr almonds
Pro 45 gr/ Carb 20 gr/ Fats 18 gr Cals 410 ( I keep cabs low as I have cardio two hours later)
6:30 pm cardio 30-40 min moderate
8 pm – 150 gr chicken breast, 100 gr oats, 10 gr almonds, 50 gr apple
Pro 53/ Cab 78/ Fats 13 Cals 630
Total : pro 190 gr/ Carbs 250/ Fats 60 Cals 2270
This is non-workout day thus I try to keep my calories low. On workout day I just add up 100 gr oats to 4 pm ,and instead of cardio have workout session. Also I will spread the veggies more evenly throughout the day. I`m also in two weeks “deload” period keeping protein low, traininig with weights only 3 times a week and having 3 cardio sessions. Once finished I will bump my protein to 250-270 grams, keep cabs the same as well as fats. I`m now on 250 mg test weekly. Once I start reloading I will increase test to 500 – 750, add 300 mg tren enanthat for 8 weeks. I take under serious consideration limitting my weight training to 3 wotrkouts weekly plus 3 cardio sessions and one complete day off (cheat meal) - leaving my body enough room for recovery.
Does this entire plan make sense to you?




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