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Thread: Are "cheater" curls safe??

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  1. #1
    Join Date
    Jan 2003
    Location
    NJ
    Posts
    1,725
    I agree with DBarcelo cheats should only be done on the last few reps when you are pushing so hard it is imposible to get a corect one. Train smart and train safe

  2. #2
    Join Date
    Aug 2001
    Location
    So Cal
    Posts
    5,451
    I really thing it depends on how much you cheat. I like to use perfect form but if I can't get my last rep and have no spotter I cheat. But if you just flat out have no chance of getting it up and you swing it from the bottom thats dangerous IMO. Its a good way to f... up your back.

  3. #3
    Join Date
    Sep 2003
    Location
    713....Houston Texas...
    Posts
    130
    Thanks a lot for the replies bros. Yah, one of the reasons I was considering trying these is because my workout partner moved 30 miles away and I have been lifting solo for the last couple of weeks. Thanks again.
    Kstone

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