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Thread: First cycle plan advice

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  1. #1
    Re: lunk1, tbh my bf% is probably less than 20.
    i was out a year until about 4 months ago due to consecutive injuries, so when i started again bf was about 20% and i'd lost muscle. been working on getting back to where i was at before.

  2. #2
    Join Date
    Dec 2011
    Location
    Western Australia
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    518
    Quote Originally Posted by dravidian View Post
    Re: lunk1, tbh my bf% is probably less than 20.
    i was out a year until about 4 months ago due to consecutive injuries, so when i started again bf was about 20% and i'd lost muscle. been working on getting back to where i was at before.
    I wouldnt run a cycle with anything more then 12% bf

  3. #3
    Join Date
    Mar 2012
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    METHAMERICA
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    16,397
    Quote Originally Posted by dravidian View Post
    Re: lunk1, tbh my bf% is probably less than 20.
    i was out a year until about 4 months ago due to consecutive injuries, so when i started again bf was about 20% and i'd lost muscle. been working on getting back to where i was at before.
    kOOL...keep up the hard work partner and get back to your fighting weight....stay safe and avoid those injuries! great job!!!

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